Yoga & MELT^® Method Classes With Louise

Seasonal classes

CityParks Seniors Fitness Spring 2024!

• FREE outdoor yoga classes for NYC residents 60+
• held in Pelham Bay Park in the Bronx, starting April 22nd
• classes meet Monday & Wednesday, 10:00 to 11:00
• Register NOW via CityParks Foundation 

In-person classes

Register NOW for Scarsdale Adult School (SAS) Spring 2024 session!

Essential Yoga 

• held at Westchester Reform Temple, Scarsdale
• Course #12571 starts Tuesday, April 16, 9:30 to 10:30 AM; register via SAS online or call 914-723-2325

Gentle Yoga 

• held at Westchester Reform Temple, Scarsdale
• Course #12572 starts Tuesday, April 16, 9:45 to 10:45 AM; register via SAS online or call 914-723-2325

MELT Method Hand and Foot Treatment 

• held at Temple Israel of New Rochelle 
• Course #12573 begins Wednesday, May 1, 9:30 to 10:30 AM; register via SAS online or call 914-723-2325

Virtual classes

Essential Yoga on Zoom (Tuesday evenings, 7:15 -8:30 pm) 

• Weekly class
• $15 drop-in, payable to instructor via PayPal, Venmo, or Zelle
• For more information, email [email protected]

Restorative Yoga on Zoom (Sundays, 11 am-12:15 pm) 

• Weekly class
• $15 drop-in, payable to instructor via PayPal, Zelle, Venmo
• You must pre-register for this class; to register for scheduled classes, follow this link.
• For more information, email [email protected]

Private Instruction (Zoom or in-person)

I offer private Hatha yoga sessions at beginner through intermediate levels (including specialty classes in Yoga for Osteoporosis, Restorative Yoga, Gentle Yoga, and Chair Yoga) AND instruction in the MELT Method Hand and Foot Treatments and MELT roller moves. Pricing starts at $90 for a 1-hour session on Zoom, and $100 for a 1-hour in-person session. For more information on rates and availability, contact [email protected]. 

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