Yoga & MELT^® Method Classes With Louise

NEW Online 4-week Friday Morning Chair Yoga Series: Sign up Now to Reserve Your Spot!

 StrongSeat^TM Chair Yoga on Zoom: Fridays (7/10, 7/17, 7/24 & 7/31) 

• Classes begin at 10:30 am and are 50 minutes long
• Increase flexibility, improve posture, wake up tired muscles!
• Click here to register now
• Classes cost $15 each (new students: your first class costs $10)
• A sturdy chair and yoga mat are required
• Other props useful: yoga strap & block
• Email me for more details 

Seasonal Classes

CityParks Seniors Yoga (returns in fall)

• FREE outdoor yoga for NYC residents 60+
• held in Pelham Bay Park in the Bronx
• classes meet Monday & Wednesday, 10:00 to 11:00 am

In-person Classes

REGISTER NOW! (classes began June 30th, still time to register!)

Summer 2026 Scarsdale Adult School (SAS) 

Essential ^TM  Yoga

• held at Westchester Reform Temple, Scarsdale
• Tuesdays, 9:30 to 10:30 am
• register via SAS online or call 914-723-2325

Gentle Yoga (Returns in fall)

Virtual Classes on Zoom

Essential^TM Yoga  (Thursday, 5 – 6 pm, 2x per month/next class: July 16)

• $18 drop-in, payable to instructor via PayPal, Venmo, Zelle
• must preregister for scheduled classes
• For more information, email louise@yogabright.com

Restorative Yoga (Sundays, 10:30-11:30 am, 2x per month/next class: July 12)

• $18 drop-in, payable to instructor via PayPal, Zelle, Venmo
• must preregister for scheduled classes
• For more information, email louise@yogabright.com

Private Instruction 

Hatha yoga sessions at beginner through intermediate levels (including specialty classes in Yoga for Osteoporosis, Essential Yoga, Restorative Yoga, Gentle Yoga, and StrongSeat™ Chair Yoga) as well as instruction in the MELT Method Hand and Foot Treatments and MELT Levels 1-2 roller moves. Pricing starts at $90 for a 1-hour session on Zoom, and $100 and up for a 1-hour, in-person session. For more information on rates and availability, contact louise@yogabright.com. 

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