Yoga & MELT^® Method Classes With Louise

Seasonal classes

CityParks Seniors Fitness Spring 2024

• FREE outdoor yoga classes for NYC residents 60+
• held in Pelham Bay Park in the Bronx, starting in April
• classes meet Monday & Wednesday, 10:00 to 11:00
• Register via CityParks Foundation 

In-person classes

Scarsdale Adult School (SAS) Winter 2024 courses will be available for registration soon!

Essential Yoga™ 

• to be held at Westchester Reform Temple, Scarsdale
• Dates for our Winter 2024 course will be announced shortly; register via SAS online or call 914-723-2325

Gentle Yoga 

• to be held at Westchester Reform Temple, Scarsdale
• Dates for the Winter 2024 course to be announced shortly; register via SAS online or call 914-723-2325

Virtual classes

Essential Yoga™ on Zoom (Thursday evenings, 7:15-8:30 pm) 

• Weekly class
• $15 drop-in, payable to instructor via PayPal, Venmo, or Zelle
• For more information, email [email protected]

Now at an earlier time!                             

Restorative Yoga on Zoom (Sundays, 10:30-11:30 pm) 

• Weekly class
• $15 drop-in, payable to instructor via PayPal, Zelle, Venmo
• You must pre-register for this class; to register for scheduled classes, follow this link.
• For more information, email [email protected]

Private Instruction (Zoom or in-person)

I offer private Hatha yoga sessions at beginner through intermediate levels (including specialty classes in Yoga for Osteoporosis, Essential Yoga™, Restorative Yoga, Gentle Yoga, and Chair Yoga) as well as instruction in the MELT Method Hand and Foot Treatments and MELT roller moves. Pricing starts at $90 for a 1-hour session on Zoom, and $100 for a 1-hour in-person session. For more information on rates and availability, contact [email protected]. 

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