Yoga & MELT^® Method Classes With Louise

Seasonal Classes

REGISTER NOW! (classes begin April 21)

Spring 2025 CityParks Seniors Yoga  

• FREE outdoor yoga for NYC residents 60+
• held in Pelham Bay Park in the Bronx
• classes meet Monday & Wednesday, 10:00 to 11:00 am
• Register via CityParks Foundation 

In-person Classes

REGISTER NOW! (classes begin April 22)

Spring 2025 Scarsdale Adult School (SAS) courses 

Essential ^TM  Yoga

• held at Westchester Reform Temple, Scarsdale
• Tuesdays, 9:30 to 10:30 am
• register via SAS online or call 914-723-2325

Gentle Yoga 

• held at Westchester Reform Temple, Scarsdale
• Tuesdays, 10:45 to 11:45 am
• register via SAS online or call 914-723-2325

Virtual Classes

Essential Yoga on Zoom (Thursdays, 4:30-5:30) (Earlier time!)

• $18 drop-in, payable to instructor via PayPal, Venmo, Zelle
• must preregister for scheduled classes
• For more information, email [email protected]

Restorative Yoga on Zoom (Sundays, 10:30-11:30 am) 

• $18 drop-in, payable to instructor via PayPal, Zelle, Venmo
• must preregister for scheduled classes
• For more information, email [email protected]

Private Instruction (Zoom or in-person)

Hatha yoga sessions at beginner through intermediate levels (including specialty classes in Yoga for Osteoporosis, Essential™ Yoga, Restorative Yoga, Gentle Yoga, and StrongSeat™ Chair Yoga) as well as instruction in the MELT Method Hand and Foot Treatments and MELT roller moves. Pricing starts at $90 for a 1-hour session on Zoom, and $100 for a 1-hour in-person session. For more information on rates and availability, contact [email protected]. 

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