Sunflower Mandala

Yoga Classes With Louise

Sign up at left to be notified by email about new yoga classes and workshops. If you have any questions on the classes below, contact me at louise@yogabright.com. Don’t see a class that works for you? Email to inquire about private lessons.

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Seasonal Classes

Monday, 9:15 to 10:15: Basic Yoga

Scarsdale Adult School class, held at the Westchester Reform Temple, Scarsdale, March 20-June 12 (no class April 10 and May 29) 

In this class we will use yoga postures to strengthen and stretch our muscles; improve posture; and support bone and joint health. Pranayama and deep relaxation will enhance the practice and help calm our busy minds. Tuition: $220. Contact Scarsdale Adult School to register. 

Monday, 10:30 to 11:30: Very Gentle Yoga

Scarsdale Adult School class, held at the Westchester Reform Temple, Scarsdale, March 20-June 12 (no class April 10 and May 29) 

This chair-based class offers basic yoga postures to improve strength, flexibility, and balance. Only some poses are performed while seated; most are performed standing. Pranayama and deep relaxation enhance the practice and help calm our busy minds. Tuition: $220. Enrollment is limited; contact Scarsdale Adult School to register.  

 

Weekly Classes

Monday, 4:30 to 5:45 PM: Gentle Yoga

Yoga Haven, 62 Main St., Tuckahoe (www.yogahaven.com)

Gentle, well-rounded class for all levels/ages. Ideal for anyone who wants to practice yoga and receive its benefits in an easeful, upbeat, noncompetitive setting. Class offers basic asana to stretch and strengthen muscles; improve posture and balance; and support bone and joint health.

Tuesday, 9:15 to 10:15 AM: Gentle Yoga for Seniors

Sinai Free Synagogue, 550 N. Columbus Ave., Mt. Vernon. (First class is free!)

Mat-based class for seniors and others seeking a slow-paced, extra gentle practice. Class offers basic asana including standing poses, forward bends, mild back bends, twists, and deep relaxation.

Tuesday, 7:30 to 8:45 PM: Hatha Yoga  
New 7-class course: May 2-June 20 (no class on May 16)

St. John’s Parish House, 100 Underhill Rd., Yonkers, NY
(for information, contact louise@yogabright.com)

Increase muscle strength, bone strength, and flexibility. Class includes warmups, posture flows, balance practice, pranayama, and deep relaxation. Moderate challenge.  Drop-in price is $15 per class; 7-class card available for $90 (n0 refunds for missed classes). Payment to instructor by cash, check, or PayPal.

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Sunday, 11:00-12:15 PM: Restorative Yoga

Yoga Haven 2, 91 Montgomery Ave., Scarsdale, NY

This gentle class offers a series of relaxing restorative poses to relax the body and calm the mind. You can also expect basic yoga movements, pranayama, and healing meditations. Restorative sequences may include reclining poses, twists, back bends, forward bends, and inversions, all supported by bolsters and blankets. While the props support your body, your muscles melt and let go.

 

Private Instruction

Private Hatha yoga sessions at beginner through intermediate levels are available, as well as specialty classes in Restorative yoga, Chair yoga, Yoga for Osteoporosis, and gentle yoga for seniors. Pricing starts at $100 for a 1-hour session. For more information on rates and availability, contact louise@yogabright.com.

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