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	<title>Yoga Bright</title>
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	<description>because the world can always use another smile</description>
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		<title>When Is a Chore Not a Bore?</title>
		<link>http://yogabright.com/2012/02/when-is-a-chore-not-a-bore/</link>
		<comments>http://yogabright.com/2012/02/when-is-a-chore-not-a-bore/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 21:28:41 +0000</pubDate>
		<dc:creator>Louise</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Stress management]]></category>

		<guid isPermaLink="false">http://yogabright.com/?p=502</guid>
		<description><![CDATA[Nothing spells yoga to me like a sink full of dirty dishes &#160; To open my yoga classes this week, I’ve been asking students to think about a chore they enjoy: a mundane, simple task that you do regularly and actually like. Think about what supplies you need to get the job done, and what [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>New Year’s Resolution: “Unitasking”</title>
		<link>http://yogabright.com/2011/12/new-year%e2%80%99s-resolution-%e2%80%9cunitasking%e2%80%9d-make-it-a-lifestyle/</link>
		<comments>http://yogabright.com/2011/12/new-year%e2%80%99s-resolution-%e2%80%9cunitasking%e2%80%9d-make-it-a-lifestyle/#comments</comments>
		<pubDate>Sat, 31 Dec 2011 17:16:38 +0000</pubDate>
		<dc:creator>Louise</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Stress management]]></category>

		<guid isPermaLink="false">http://yogabright.com/?p=467</guid>
		<description><![CDATA[If your “to-do” list never gets done, consider making it shorter to begin with. (Setting the bar high is one thing, setting it "stupid high" is another.) And allow yourself some time each day to “unitask”--do one thing only: relax. Make doing nothing, in a sense, your focus. Turn off your busy mind, swing your legs up on the couch or chair, and close your eyes.]]></description>
		<wfw:commentRss>http://yogabright.com/2011/12/new-year%e2%80%99s-resolution-%e2%80%9cunitasking%e2%80%9d-make-it-a-lifestyle/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Good Stuff</title>
		<link>http://yogabright.com/2011/07/good-stuff/</link>
		<comments>http://yogabright.com/2011/07/good-stuff/#comments</comments>
		<pubDate>Fri, 15 Jul 2011 01:22:44 +0000</pubDate>
		<dc:creator>Louise</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://yogabright.com/?p=397</guid>
		<description><![CDATA[Warning: Cutesy Alert! In yoga, we often “counter” a pose by following it with a posture that offers contrasting benefits. A forward bend, for instance, is a counter pose to a back bend. Consider this blog entry a counter pose to my last one. Several of you told me that my tribute to Severus made [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Women Who Walk With Cats . . . because running with wolves is just too tiring</title>
		<link>http://yogabright.com/2011/05/women-who-walk-with-cats-because-running-with-wolves-is-just-too-tiring/</link>
		<comments>http://yogabright.com/2011/05/women-who-walk-with-cats-because-running-with-wolves-is-just-too-tiring/#comments</comments>
		<pubDate>Fri, 27 May 2011 19:22:11 +0000</pubDate>
		<dc:creator>Louise</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Kitty love]]></category>

		<guid isPermaLink="false">http://yogabright.com/?p=390</guid>
		<description><![CDATA[We discovered that Severus loved the great outdoors when we took him with us to Montauk, just several months after adopting him from Elmsford Animal Shelter (now known as Pets Alive Westchester) in 2004. I was sitting on the front step of our rented house, reading, when a bolt of black lighting streaked past me. It [...]]]></description>
		<wfw:commentRss>http://yogabright.com/2011/05/women-who-walk-with-cats-because-running-with-wolves-is-just-too-tiring/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>New York Yogis: Exceptional Practitioners From Westchester County &amp; Beyond</title>
		<link>http://yogabright.com/2011/04/new-york-yogis-exceptional-practitioners-from-westchester-county-beyond/</link>
		<comments>http://yogabright.com/2011/04/new-york-yogis-exceptional-practitioners-from-westchester-county-beyond/#comments</comments>
		<pubDate>Sun, 10 Apr 2011 02:22:19 +0000</pubDate>
		<dc:creator>Louise</dc:creator>
				<category><![CDATA[Article]]></category>
		<category><![CDATA[Yoga Profiles]]></category>

		<guid isPermaLink="false">http://yogabright.com/?p=334</guid>
		<description><![CDATA[Meet Mollie Vogel &#8212; This 91-year-old Mount Vernon native has spent half a century on the mat by Louise Fecher When Mollie Vogel came to Yoga Haven in Tuckahoe to take my Sunday morning class at the studio late last year, she turned many heads. A tiny featherweight white-haired lady, then 90 years old, she [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Confronting Your Inner Sourpuss</title>
		<link>http://yogabright.com/2011/01/confronting-your-inner-sourpuss/</link>
		<comments>http://yogabright.com/2011/01/confronting-your-inner-sourpuss/#comments</comments>
		<pubDate>Sun, 23 Jan 2011 00:15:03 +0000</pubDate>
		<dc:creator>Louise</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Stress management]]></category>

		<guid isPermaLink="false">http://yogabright.com/?p=325</guid>
		<description><![CDATA[Have you ever seen how horrible you look when you’re frowning? Several years ago, while shopping in Kohl’s, I noticed a young couple walking toward me. As they passed, I heard the guy say something like, “Whoa, did you see her face?” as if he’d just spotted a possessed Linda Blair from The Exorcist. I [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Love, Oatfully</title>
		<link>http://yogabright.com/2010/11/love-oatfully/</link>
		<comments>http://yogabright.com/2010/11/love-oatfully/#comments</comments>
		<pubDate>Sun, 28 Nov 2010 02:58:25 +0000</pubDate>
		<dc:creator>Louise</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://yogabright.com/?p=309</guid>
		<description><![CDATA[What comes to mind when you hear the phrase “comfort food”? For me, it’s something warm and soothing&#8211;a bowl of homemade soup, perhaps. I also find nutty and grainy foods comforting: chunky peanut butter on a slice of whole-grain bread can cheer me up big time. This is the season for comfort food: tender turkey [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Be the Girl With the Hair</title>
		<link>http://yogabright.com/2010/11/be-the-girl-with-the-hair/</link>
		<comments>http://yogabright.com/2010/11/be-the-girl-with-the-hair/#comments</comments>
		<pubDate>Mon, 22 Nov 2010 19:12:57 +0000</pubDate>
		<dc:creator>Louise</dc:creator>
				<category><![CDATA[Article]]></category>
		<category><![CDATA[Hair care]]></category>

		<guid isPermaLink="false">http://yogabright.com/?p=262</guid>
		<description><![CDATA[Our expert offers some good advice for bad hair by Patty Meehan We’d all like to have that glorious hair that the models toss about in television commercials&#8211;shiny, thick and flowing, healthy-looking. Feeling good about how we look can affect our mood and our self-image: even the most natural-looking woman (or man) depends on good [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Chocolate Kisses and Wishes</title>
		<link>http://yogabright.com/2010/10/chocolate/</link>
		<comments>http://yogabright.com/2010/10/chocolate/#comments</comments>
		<pubDate>Thu, 07 Oct 2010 21:16:38 +0000</pubDate>
		<dc:creator>Louise</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://yogabright.com/?p=127</guid>
		<description><![CDATA[A yogini discovers, in an unexpected place, a guilt-free way to enjoy her favorite food Can a passion for yoga and an obsession for chocolate coexist peacefully? Or will an essential thread of a yogini’s self-worth begin to unravel if she indulges in chocolate treats? As a yoga practitioner and instructor, I often question how [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Brighten Your Skin With the Basics</title>
		<link>http://yogabright.com/2010/08/brighten-your-skin-with-the-basics/</link>
		<comments>http://yogabright.com/2010/08/brighten-your-skin-with-the-basics/#comments</comments>
		<pubDate>Sat, 21 Aug 2010 15:53:49 +0000</pubDate>
		<dc:creator>Louise</dc:creator>
				<category><![CDATA[Article]]></category>
		<category><![CDATA[Skin care]]></category>

		<guid isPermaLink="false">http://yogabright.com/?p=209</guid>
		<description><![CDATA[by Peggy Altman As an esthetician, I see many people who wish their skin could look better without a lot of cost and effort. To brighten your facial skin, you need to get back to the basics. The most expensive products in the world won’t work optimally unless these four simple steps are taken care [...]]]></description>
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		<slash:comments>0</slash:comments>
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